- Vegetarian Protein: Toor Dal is rich in protein, the building block of good health. Combined with any cereal, it provides complete protein which helps in building the muscles. Basic Toor Dal is one of the simplest every day fare to try.
- Good for Weight watchers: It is high in dietary fibre, low in saturated fat, and is also cholesterol free. High fibre provides satiety and prevents eating in between meals. Fibre also binds body’s cholesterol and throws it out of the body. Hare Lehsun ki Toovar Dal is a wise choice for those aiming a trimmed waistline.
- Folic Acid Rich: Being an excellent source of folic acid, pregnant women must include toor dal in their daily diet. Folic Acid is necessary for the development of the fetus and may help defend birth defects of the neural tube, such as spina bifida.Methi che Varan is a perfect recipe to make up for your daily needs of folate.
- Relieves Constipation: Being an excellent source of fibre it helps in preventing and relieving gastric problems like constipation. See Palak Toovar Dal recipe.
- B-complex Vitamins: it is also a good source of B-vitamins in the form of Methi Leaves Sambhar that are essential for metabolism by helping convert nutrients into energy. Riboflavin acts as an anti-oxidant. Niacin is good for skin and prevents it from sun damage.
- Good for Bone Health: Toor dal is rich in phosphorus, and its main function is in the formation of bones and teeth. Try Dal and Vegetable Idli for breakfast.
- Heart Health Benefits: Toor dal is a good source of phosphorus and magnesium, both of which help in maintaining normal heartbeat. Potassium also maintains the heart rhythm. Have this heart friendly Dahiwli Toovar Dal recipe.
- Suitable for Diabetics: The glycemic index of toor dal is 29 which is low, therefore it is suitable for diabetics. Toor dal is an excellent source of complex carbohydrates which is the major form of energy. When you eat food it is broken down into glucose which is used by our body for energy. But the best part about complex carbs is it is released in the blood stream slowly and do not fluctuate your blood sugar rapidly. This makes it suitable for diabetics to have 30 grams of raw Toor dal at a time to manage your sugar levels. Try this diabetic friendly Methi Toovar Dal recipe.
- Builds immunity: Being a rich source of magnesium it helps in building immunity. Magnesium is also required to carry out normal bodily functions as it is involved in more than 300 reactions of the body. USe toor dal in combination with other dals to make Mixed Dal Handvo.
- Potassium Benefits: Potassium is an important mineral for body. It regulates the water and acid-base balance along with sodium. The human body relies on potassium balance for a regularly contracting heart and a healthy nervous system and it is essential to strive for this electrolyte’s balance. South Indian Mixed Vegetable Brown Rice Khichdi with a bowl of curd is a healthy dinner option.
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Delivery Timeline: While the delivery timeline will depend upon the delivery address of the customer, a good range to keep in mind would be 3-6 days. All orders placed will be shipped to the buyer in 5-7 business days .Orders are shipped or delivered on working days.
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