Organic Moong Dal Chhilka

1) Help control blood sugar levels:

Green moong dal has complex carbohydrates and fibre. Complex carbohydrates balance the quick rise of sugar level after the meals, stabilising the energy level, whereas fibre supports digestion. People with high sugar levels must include it in their diet.

2) Ideal for pregnant women:

Green gram benefits pregnant ladies, especially in the initial months. Moong dal is rich in folate and folic acid that prevent neural tube defects of the growing baby in the mother’s tummy.

3) Rich protein alternative for vegetarians:

Consuming one cup of moong provides 28% of protein to the body. Protein nutrients in moong dal aid new cell formation and repair worn-out body cells.

4) Help lower blood pressure:

The rich antioxidants in green gram sprouts benefit blood circulation. It reduces blood pressure while preventing LDL oxidation and keeping the arteries clear.

5) Good for skin:

Zinc and antioxidants in green gram lentils balances hormonal production, crucial for healthy skin.

6) Ideal for healthy eyes:

Zinc and Vitamin A are important nutrients in moong dal, essential for healthy eyes. Zinc activates the enzymes that produce Vitamin A in the body, ideal for treating night blindness.

7) Aids bone building:

One of the benefits of moong dal is that it helps build bones. Phosphorus in green gram amalgamates well with calcium, which aids bone building.

8) Improves cognitive functioning:

Moong dal is rich in manganese, ideal for neural functioning.

9) Provides high energy:

Vitamin B1 in moong dal extracts energy from the food we consume and converts it into ATP or Adenosine Triphosphate. ATP is the biochemical wherein our body stores and uses energy.

10) Limits antitumor activity:

High level of amino acids in moong dal has antioxidant power that helps fight any cancer development in the body.

11) Reduces the risk of chronic disease:

Phenolic acid, cinnamic acid, and flavonoids neutralise harmful molecules responsible for chronic diseases.

12) Help prevent heat stroke:

Anti-inflammatory properties of moong dal protect against heat stroke, thirst, and high body temperature.

13) Moong dal for weight loss:

Moong dal has low fat and is thus a healthy weight-loss food one can prefer. Rich in proteins and high in fibre, green gram aids digestion, curbing frequent snack cravings. A boiled moong dal or green gram sprouts benefits weight loss.