Native to India, Moth bean is an annual herbaceous creeper plant that grows approximately up to 40 cm in height, sporting yellow flowers which later develop into yellow-brown pods around 2 to 3 inches in length. In Tamil, it is known as Payaru, Telugu Kunkumapesalu, Vanmug in Bengali, Madaki in Kannada and Mot in Hindi.
Benefits of Moth Beans:
1. Strengthens Bones
2. Bolsters Immunity
3. Aids in Weight Loss
4. Regulates Bowel Movements
5. Reduces Stress
6. Powerhouse of Vitamin B
7. Protects Heart
8. Moth Beans for Skin
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