Health Benefits of Brown Sugar
Benefits:-
- Aids weight loss– Brown sugar has fewer calories than white sugar. The molasses in brown sugar is known to boost metabolism. It also has other micronutrients. So, you can say that brown sugar helps in losing weight.
- Acts as an instant energy booster– Brown sugar is a simple carbohydrate that breaks down into glucose. Therefore, brown sugar can be added to your food if you feel the need for an instant supply of energy.
- Relives from menstrual cramps– Some cultures use brown sugar as a home remedy for easing period cramps. Just boil some water and add a tsp of brown sugar with crushed ginger and tea leaves to soothe the pain.
- Exfoliation– Brown sugar is a great physical exfoliant if you wish to have smooth skin. It eliminates dirt and tiny bumps over the skin.
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