Is Khandsari sugar healthy?
Khandsari sugar is one of the two healthy and nutritious alternative to sugar. The other option is jagery but it’s not suited for many applications like sweets and bakery.
It is important to use the right kind of sugar for daily use for a healthy diet. Khand sugar is the best option for most people.
We love eating sweet food whether it’s sweets, bakery products or tea and coffee. But commercial white sugar is bad for us as it causes so many diseases. Commercial sugar substitutes are equally bad for health.
Khandasri sugar, on the other hand, is neither bleached nor chemically processed. It is full of minerals and other nutrients, which definitely makes it a healthier choice than refined, chemically treated sugar.
Khandsari sugar contains the following beneficial elements:
- Calcium – strengthens bones and teeth
- Magnesium – good for nerves and muscles
- Potassium
- Fiber
- Iron
- Antioxidants
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