NUTRITIONAL PROFILE
Amaranth is a good source of carbohydrates and is packed with fiber. One cup serving of cooked grains provides 46 grams of carbs and 5 grams of fiber. Amaranth grains are high in protein and other minerals like calcium, phosphorous, magnesium, iron, folate and selenium. The grains are also rich in antioxidants.An important aspect of this tiny grain is that it is gluten-free.
HEALTH BENEFITS
1. Helps In Weight Loss
2. Protects Against Cancer
3. Fights Inflammation
4. Promotes Bone Health
5. Builds Muscle Strength
6. Aids In Digestion
7. Promotes Heart Health
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