Major ingredients in chaat masala:
This intriguing blend of spices, which includes coriander, cumin, mango powder, black rock salt, pepper, citric acid, and mint leaves, is a favourite in Indian cuisine.
Generally, the following spices are used to make chaat masala at home. You can also get it ready made.
- Coriander
- Sour Mango
- Black Salt
- Kachari
- Cumin
- Chillies
- Black Pepper
- Cloves
- Mint Leaves
- Dry Ginger
- Nutmeg
- Asafoetida
Health benefits of chaat masala:
Chaat Masala Is a Mineral Source
First off, the ingredients cumin, asafoetida, and mango powder make chaat masala a rich source of minerals including iron and calcium. Building red blood cells and strong bones, respectively, require both iron and calcium. On the other hand, cumin itself has magnesium in it.
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